Contentment Without Complaint: The Way of Arahant Anuruddha (Dhammapada 93) Reflections by Bhante Dr. Chandima
1. Freedom Begins with Reducing influxes/outflowings ( Āsava ) The Buddha teaches that our suffering is not primarily caused by people or situations, but by influxes/outflowings that repeatedly prompt us to act—craving pleasure, seeking control, clinging to views, or acting out of ignorance. For lay people, the practice is to slow down and notice what is driving us before we think or speak. Very often, the same patterns repeat: irritation when things do not go our way, restlessness when there is nothing to gain, or anxiety when control is threatened. Each time we pause and see these forces clearly, instead of obeying them automatically, an āsava weakens. Over time, this creates more space between impulse and action, allowing wisdom to guide daily life rather than habit. For a deeper understanding of āsava and how they are abandoned, refer to the Sabbāsava Sutta (MN 2) 2...