How do I see being sick? | A Buddhist Perspective

How do I see being sick? | A Buddhist Perspective

By Bhante Dr. Gangodawila Chandima 

Buddhism views sickness as a natural part of life. The Buddha taught that all phenomena are impermanent, unsatisfying, and not-self. This means that everything changes, nothing is perfect, and nothing is permanent. Sickness is just one of the many changes that we will experience in our lives.

The Buddha also taught that the cause of suffering is craving. When we crave things that we cannot have, we become anxious and worried. The way to overcome suffering is to let go of cravings and accept things as they are.

When we are sick, it is important to remember that it is not our fault. We did not cause ourselves to get sick, and we cannot control when or how we will get sick. The best thing we can do is to accept our sickness and do our best to get better.

There are many things we can do to help ourselves get better when we are sick. We can rest, eat healthy foods, and take medication. We can also practice mindfulness and meditation. Mindfulness allows us to focus on the present moment and to let go of our worries. Meditation can help us to calm our minds and relax our bodies.

When we are sick, it is also important to have compassion for ourselves. We should not judge ourselves or get angry at ourselves. We should simply accept our sickness and do our best to get better.

Sickness can be a difficult time, but it can also be a time of growth and learning. When we are sick, we have an opportunity to practice mindfulness, compassion, and acceptance. These are all qualities that can help us to live happier and more fulfilling lives.