Healing Meditation at SKE (Seck Kia Eenh) by Bhante Dr. G. Chandima (November 16-17, 2024)

              

Whenever you’re ready, please repeat these phrases:

I make a mindful commitment to reclaim and restore my well-being.

 
I will hold my heart with compassion, care, and metta.

I welcome hope. I welcome peace. I welcome joy.

I will exercise self-care and practice gentle consistency with myself.

I will exercise the understanding that this will arrive with its own rhythm and way.

I will honor and celebrate my ancestors with reverence.

I will challenge my pain and suffering to experience joy and an abundance of metta.

I will move away from scarcity towards abundance.

I will ignite my inner strength and power that is beyond compare.

I resist all harmful and hateful experiences.

I welcome space for contemplation and care.

I will armor myself to exercise acceptance.

I will embrace acceptance.

I will heal my body and my mind.

Honoring each moment, each breath as a new opportunity to try again.

Letting go of anger. Letting go of the worries and anxieties that sometimes consumes me. Choosing to let go of the pain that at times consumes me.

I will honor my life. I will honor my journey. I will honor my pain. I will honor my suffering. I will honor my strength. I will honor my courage. I will honor my integrity. I will honor my abundance. Because I am worthy of metta. I will open my heart to embrace metta.

As I continue on my path of healing through hope. Opening our hearts and minds, planting seeds, and encouraging ourselves and others to stay on path.

Our pain and adversity can catapult our personal growth. Our true essence is forged and revealed through our pain and suffering. May we be shining suns of hope. May we, during these challenging times, have a smile and a warm embrace to share with our abundant, loving hearts and spirit, as bright as the sun, spread the light of hope. May we build a better world through the transformative power of hope. May we be bearers of hope. Healing through hope. Opening our hearts and minds. Planting seeds. Encouraging ourselves and others to stay on path. To heal and be well as we enjoy each breath with a smile, aligning our hearts, our minds, our hands, and our feet to embrace hope and to live with hope.