『セルフケア：ブッダが教えた〈心〉と〈言葉〉と〈身体〉のととのえ方』THE POWER OF TRANSFORMATIVE SELF-CARE: A BUDDHIST GUIDE TO BREAKING FREE OF SELF-SABOTAGE (JAPANESE)

 

CELEBRATE MY NEW BOOK RELEASE!

『セルフケア：ブッダが教えた〈心〉と〈言葉〉と〈身体〉のととのえ方』THE POWER OF TRANSFORMATIVE SELF-CARE: A BUDDHIST GUIDE TO BREAKING FREE OF SELF-SABOTAGE (JAPANESE)

Released on May 6th, 2021

Dear Friends,

I’m excited to announce that my tenth Japanese book『セルフケア：ブッダが教えた〈心〉と〈言葉〉と〈身体〉のととのえ方』 | The Power of Transformative Self-Care: A Buddhist Guide to Breaking Free of Self-Sabotage, (Japanese) was published on Amazon on May 6, 2021. An impeccable Japanese translation was provided by the esteemed author, Yoshiko.

In this new book, I have presented how the Buddha teaches us to practice self-care to stay away from self-sabotage. The “Attarakkhita Sutta” on which I reflect my writing here lucidly exhibits that it is exclusively by dealing with actions, speech, and mind, one can truly tap into self-care. Albeit the mainstream idea to do self-care implies some outside minding to the body and mind, the Buddhist idea elucidates that every one of our explanations behind self-sabotage/damage emerges from a sufficient self-management of our daily actions, speech, and mind. I also talk about how conventional self (atta) goes in tandem with the ultimate non-self (anatta) in Buddhism.

 
I am very delighted and honored to add this latest addition to the Japanese readership.

May you be well and happy!

Bhante Dr. Gangodawila Chandima

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https://www.amazon.co.jp/dp/B094C1SSY4

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https://www.amazon.com/Chandima-Gangodawila/e/B086N3TD13/